Exercise and the Introvert

  I hate to exercise around other people, don't you? I feel like I’m being watched and critiqued the whole time. Who knows? Maybe it’s just all in my head...   Regardless, I wanted to write this article to encourage other introverts to get out there and get fit! Since I’ve gotten back on the exercising wagon, I’ve realized how much better I feel! I have way more energy, don’t crave sugar all the time, and I feel accomplished when I finish working out or when I’m able to try something new.   So, without further ado, here’s a way for…

The Cure For A Rainy Day

  Rainy days have gotten a bad rap, but I find they are not as bad as they seem. Maybe I’m impartial, but I’ve always loved and been intrigued by the dreaded rainy day. The key to not just surviving, but actually enjoying, a rainy day lies all in a person’s perspective.   You see, the thing that’s so terrible about rainy days is it’s so far from the weather people consider “normal”. There’s no blue sky or bright sun which causes people’s mood’s to take a turn for the worst.   These emotions and feelings by themselves aren’t bad.…