How To Become Absolutely Comfortable On Your Own

When I was in high school I had a group of an amazing group of friends who I thought would constantly have my back but unfortunately, that wasn’t the case. They began to treat me badly, I had confronted one of those girls. After getting nowhere, I walked away, and they all turned against me. I became a “loner”. For a while, I felt so alone and I couldn’t face being in school on my own. Slowly but surely, I began to become comfortable being by myself and today I am going to show you how you can be too.…

7 Productivity Tips To Help You When You Are In A Slump

Do you ever have days where you are so unmotivated that you just don’t want to do anything, whether it’s working, cooking, or anything else you do throughout your days? Sometimes we fall into a slump and it makes it so difficult to be productive. When I get into a rut, it’s normally because of my depression and anxiety, and it really messes me up. I am a person who always has to keep busy or I feel like I have wasted my day because I didn’t get my to-do list done. However, all is not lost. I have found…

A Look Behind the Scenes of Living With Trust Issues

As children, we are very trusting towards most people we meet. Hence, children get taught “stranger danger” at school. From the day we are born we learn that there are two people that we can always trust and rely on: our parents. Our parents raise us, teach us, put food in our mouths and clothes on our backs and protect us from the big bad world that we have just become a part of. Unfortunately, that was not the case for me and I’m sure for some of you reading this too. Yes, I was raised and fed and clothed,…

How to Do Things Alone in Public Without Feeling Self-Conscious

Growing up, I used to be terrified of going anywhere without someone I knew. I used to think people were judging me when I would do things alone and it made me feel extremely insecure and self-conscious. I used to think people thought I was a loser when they would see me shopping alone or eating alone and because of that, I would always beg someone to come with me. Now that I’m older and I’ve managed to control my anxiety better than before, I feel comfortable doing things alone. It’s definitely not easy but you can most definitely do…

An Insight Into My Anxiety

I always knew I was an anxious person, but nothing could have prepared me for being diagnosed with not one mental illness but TWO! In February of 2017, I was diagnosed with depression and anxiety, and I have struggled since then. It was a major blow, but a sense of relief washed over me knowing that I finally had an explanation for the way I have felt for years. Anxiety can be very different for those who suffer, and I wanted to give a deeper insight into my own anxiety and how knowing my triggers helps me overcome my struggles.…

How Keeping Different Journals Help Me in Different Ways

There are many benefits when it comes to putting your thoughts down on paper. Mental health improvement is one of the most common benefits of journal writing. This is my experience as well. It is a fantastic way to unleash your thoughts in whatever way you find helpful. There are so many options for types of journals and they all have their own special qualities that make them such great investments. There are many to choose from, including bullet journals, which have a little bit of everything.   If you need any reason to start journaling, maybe I can be…

5 Mental Health Apps to Help You Through the Day

There are many people who suffer from mental illness and not everyone can afford to pay for therapy or mental health services so I have a few helpful apps to help you deal with your mental illness in a free and interactive way using free apps. Therapy or counselling can be very expensive. While I was struggling really bad with my depression and anxiety I simply could not afford to visit my therapist so I began to search on free ways to help me manage my overwhelming thoughts and emotions and this is how I came across these apps. I…

What Happened When I Turned Off My Facebook Notifications

Let’s Start With A Story After my husband and I got married in 2016, I moved to Georgia to live with him. You know what? One day, I’ll have to write about our story. It’s definitely an interesting one. For now, though, I’ll just tell this little one. So, shortly after we wed, I found out I was pregnant! Yay!!! Right? But wait… I just moved away from all my family and friends. They won’t get to experience it with me. My mom won’t get to see the little moments. She won’t be there to teach me how to be…

Why You Literally Need To Go Outside

Hello and welcome back to my doctor/nutritionist/scientific approved blog where I tell you what to do based on very little research that I conduct to be trendy. NOT. Going outside has been a long debated topic about. It’s actually silly that I just made that statement. Shouldn’t it be simple? Shouldn’t we know the answer by now? Apparently not- the whole world still wants to be having this milked out discussion. I think the best way to figure this out is to look at it from different sides. On one hand, we have the very true reality of sun damage…

5 Things That Will Motivate You For Monday

Monday’s is the universal day for everything to suck. It’s right after the weekend, the fun weekend you just had. You know, the one where sleeping in exists? Monday’s are the days that our bodies are like ABSOLUTELY NOT but are minds are like, PLEASE get out of bed and get going. Monday’s do not always have to suck. They do not always have to be a drag. They most certainly do not have to be the worst day of every week. Here are 5 things that will motivate you for Monday: Use Sunday to Plan out your week I…
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